[New post] 🍎 Today’s Health Tip ~ Diet and a Healthy Immune System

Ray Calabrese posted: "A Healthy Diet Helps Build a Healthy Immune System Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. . . . There is some evidence that various micronutrient deficiencies" New post on A Great Day To Be Alive Today's Health Tip ~ Diet and a Healthy Immune System by Ray Calabrese A Healthy Diet Helps Build a Healthy Immune System Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. . . . There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.  . . . If you suspect your diet is not providing you with all your micronutrient needs — maybe, for instance, you don't like vegetables — taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system. Taking megadoses of a single vitamin does not. More is not necessarily better. Source Ray Calabrese | September 1, 2021 at 6:00 am | Tags: diet, exercise, fitness, health, health quiz, Health tip, healthy diet, Healthy foods, healthy habits, healthy heart, healthy lifestyle, longevity, stress, visualization, wellness | Categories: health | URL: https://wp.me/p8Ag2I-bvK Comment    See all comments Unsubscribe to no longer receive posts from A Great Day To Be Alive. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://dancingalone530.com/2021/09/01/diet-and-a-healthy-immune-system/