[New post] 🍎 Today’s Health Tip ~ Thinking of Going Gluten-Free?

Ray Calabrese posted: " Should You Go Gluten-Free? Go gluten-free only if you have celiac disease, when gluten (a protein in grains) damages your small intestine. Experts no longer think gluten causes rashes, stomachaches, or weight gain in people without the disease. It " New post on A Great Day To Be Alive Today's Health Tip ~ Thinking of Going Gluten-Free? by Ray Calabrese Should You Go Gluten-Free? Go gluten-free only if you have celiac disease, when gluten (a protein in grains) damages your small intestine. Experts no longer think gluten causes rashes, stomachaches, or weight gain in people without the disease. It can't hurt to skip gluten-rich foods like cookies and white bread. But don't ditch whole grains unless your doctor says to. They fill you up and are full of healthy nutrients. Source Ray Calabrese | August 30, 2021 at 6:00 am | Tags: diet, exercise, fitness, health, health quiz, Health tip, healthy diet, Healthy foods, healthy habits, healthy heart, healthy lifestyle, longevity, stress, visualization, wellness | Categories: health | URL: https://wp.me/p8Ag2I-bvh Comment    See all comments Unsubscribe to no longer receive posts from A Great Day To Be Alive. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://dancingalone530.com/2021/08/30/%f0%9f%8d%8e-todays-health-tip-thinking-of-going-gluten-free/