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For More Easy-To-Make Smoothies For Rapid Weight Loss

Get your best blender and get ready to refuel the tasty way, with these delicious post-workout smoothie recipes.

Not only are they quick to make, but they're also packed with protein to help your muscles to repair, ready for your next workout. Bonus!

'Your body has just used up valuable energy and needs to be refuelled. If skipping post-workout meals becomes a habit, it can leave you feeling tired and foggy – getting in the way of recovery,' she says, adding: 'If recovery is neglected, your muscles will be compromised and inevitably leads to increased chance of injury.'